The CurioBlush library
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Plain-language explainers backed by peer-reviewed research. Every article lists its references and says when to see a professional.
Pillar
Intimate Fitness
Pelvic floor strength and release, posture, breathing, recovery — training the muscles behind continence and pleasure.
The truth about Kegels
Kegels are one of the best-studied fixes for bladder leaks and may help your sex life. But a pelvic floor that is already too tight needs release…
Read · 7 min →Reverse Kegels: how to release your pelvic floor
Why letting go is a skill, and how to practise it.
Your pelvic floor after birth
What’s normal, what isn’t, and when to get checked.
Pelvic floor for people with a penis
Leaks, erections and the muscles nobody mentions.
Pillar
Pleasure
Anatomy, arousal and orgasm, explained with real data — so pleasure stops being a mystery.
Clitoris anatomy 101
The clitoris is far bigger than the small part you can see: most of it sits beneath the surface. Here's the science-checked anatomy, and why it…
Read · 6 min → PleasureThe orgasm gap
In a survey of 52,588 US adults, 95% of heterosexual men but only 65% of heterosexual women usually orgasm during sex. Here's why the gap exists and…
Read · 7 min →Arousal takes time: the science of warming up
Blood flow, lubrication and why rushing backfires.
Pillar
Sexual Wellness
Comfort, pain, lube, hormones and life stages — the practical health side of intimacy.
Painful sex is common — but not something to ignore
Causes, myths and who can help.
Lube 101
Water, silicone, oil: what to use with what.
Menopause and intimacy
What changes, and what helps.
Pillar
Relationships & Kink 101
Communication, consent and curiosity. Talking about what you want, safely and kindly.
How to talk about what you like
Low-pressure conversation starters for any relationship.
Consent and negotiation basics
Yes, no, maybe lists and why check-ins matter.
Kink 101: curiosity, safety and boundaries
A non-explicit introduction to the core principles.
Free · 7 days · 5 minutes a day
Start with the free 7-Day Pelvic Floor Starter Plan
Seven short daily emails: find, breathe, squeeze and — just as important — release. Five minutes a day, no equipment.